ash gourd benefits pregnancy
The winter Melon ward off dandruff from hair. Hence including bottle gourd in a pregnancy diet plan can help in hydration, improve nutritional value of the diet and thereby benefit both the mother and the baby. ... Strain well to get the extract. It is also effective in other pitta disorders like urticaria, gastritis, gastric ulcers, bleeding disorders, skin itching and Duodenal ulcer. Moderately ripe ash gourd increases kapha dosha and matured fruit balances all three doshas. The Ash gourd is safe to consume during pregnancy and lactation and does not have adverse effects when consumed in controlled portion sizes. It is imperative that a medical practitioner is consulted before the intake of any Ayurvedic medicine or recipe. Ayurvedic recipes use the fruit, seed powders and seed oil (with similar effects as that of the fruit) to avail maximum benefits. It can be used by preparing sabji or Sambhar. Pregnancy and breast-feeding: There isn't enough reliable information to know if ivy gourd is safe to use when pregnant or breast-feeding. Acharyas recommend to use this fruit as ayurveda remedy for erectile dysfunction. It provides good amounts of vitamin A and C, potassium, magnesium, phosphorous and many other micronutrients; while, it has only a few calories. The information given here is designed to help you make informed decisions about your health. Save THIS PIN below to your Pinterest Natural Living or Ayurveda board! Snake gourd alongside celery and lentils makes for an essential ingredient in several traditional Indian soups or stew preparations like kootu. The Benefits of Eating Healthy During Pregnancy, 5 Oatmeal Breakfast Ideas When You’re Expecting, Why are Dark Green Leafy Vegetables So Good for You During Pregnancy, Include Carbohydrates in Your Pregnancy Diet Plan, Adequate Protein Is Essential For a Healthy Pregnancy, Iron Is Absolutely Essential During Pregnancy, Why You Need to Include Calcium in Your Pregnancy Diet Plan, Traditional Indian Recipes that Can Be Included in Your Breastfeeding Meal Plan, Benefits of Eating Shatavari During Pregnancy, 7 Ways to Increase Your Confidence During Pregnancy, Things You Need To Do During Your Second Trimester, Benefits of Drinking Milk (Dairy) During Pregnancy, What Is An Ideal Pregnancy Nutrition Plan. Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. Pregnancy is a time when the utmost care is taken when it comes to diets and remedies. In addition to vitamin “C”, pumpkin is a good source of flavonoids and carotene. Ash gourd is a cornerstone for ayurvedic medicines. Advantages of Eating Gourd Vegetables During Pregnancy, Why Nuts & Seeds Are So Important For Fertility Nutrition. Let’s see the health benefits of ash gourd in detail below; Dietary fibers also prevent the development of hemorrhoids during pregnancy. Bitter gourd, or Karela, is a dark green vegetable brimming with vitamins, minerals, fibre; everything you and your growing foetus need. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. Add ash gourd or winter gourd in your diet list and start consuming it in a meal regularly. Acharyas recommend to use this fruit as ayurveda remedy for erectile dysfunction. Would you like to get back to it later? Bottle Gourd – Lauki, Dudhi, Ghiya Bottle guard is not only rich in antioxidants but is also packed with minerals and water. These gourds are hung on doorways which help in protecting from negative energy entering inside home. The seeds along with coconut milk are used to encourage tissue growth and expel intestinal worms from the body. It also helps in treating acid reflux syndrome and constipation. The Ash Gourd is a tropical plant that is native to the rainforests of the Amazon. Ash gourds are traditionally used for treating diseases such as diabetes and also bleeding disorders, such as purpura. In addition to vitamin “C”, pumpkin is a good source of flavonoids and carotene. The ashy exterior of the gourd will turn sticky when exposed to moisture or when wet. The Ash Gourd is a tropical plant that is native to the rainforests of the Amazon. Consuming the seeds of Kushmand is also a great remedy for Intestinal worms but its effect on Tape Worms specifically is well known. It comes with amazing therapeutic properties. Take care not to add water to this mixture as the viscosity may change and the gel could get runny. It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon. The Ash gourd is safe to consume when on homoeopathic or allopathic drugs. For those with a naturally cool body, precautions must be taken during consumption. Ash gourd can be used for weight gain. Ash gourd is one of the most naturally energizing foods and it is also used for medicinal purposes. Health benefits of tinda gourd (Indian squash) Tinda gourd is very low calorie vegetable; just holds 21 cal/100g, relatively same calories as in pumpkins (26 cal/100g). Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. Cut sections, however, should be used in cooking immediately. Different countries has different names of Winter melon such as Chinese: Pai Gua, Dong Gua; Nepalese: Petha, Kubiindo; Pakistan: Petha and Turkish: Mom Kabagi. Ivy gourd is rich in an orange-red pigment called beta-carotene which has potent antioxidant effects. It is mostly safe when taken along with medicines but a medical practitioner must be consulted and if not deemed safe in certain cases, it must be avoided. It pacifies health disorders related to Pitta Imbalance and excessive heat such as inflammation and dryness. This benefit of bottle gourd is because of the low glycemic index of bottle gourd is 15 which is considered as low. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what yogic science refers to as “prana”, or vital life energy. Moderately ripe ash gourd increases kapha dosha and matured fruit balances all three doshas. Useful in digestion. Get detailed information about Ash Gourd. The plant's leaves are long, spiny, and thick, with the stems being covered.
All the information above are in relation to a 2,000-calorie diet. It is the only member of the genus Benincasa.The fruit is covered in a fuzzy coating of fine hairs when young. Ash gourd for healthy skin and hair. The plant's leaves are long, spiny, and thick, with the stems being covered.
The ayurvedic remedy comprises crushing the leaves of ash gourd along with coriander seeds and consuming it twice a day, to treat jaundice. This is due to its cool potency and its ability to neutralize excess acidity and heat or pitta in the body. What Is Ashtanga Yoga & Is It Right For You? Benefits of Eating Bitter Gourd During Pregnancy. It must also be ensured that the portion is well cooked. Bitter gourd contains lots of fiber that is helpful in combating both these issues. Here, we list out some of the benefits you can reap by eating ash gourd. It also contains phenolics, cucurbitacin, riboflavin, thiamine and niacin. It is thought to be the main reason for its popularity. Ash gourd for healthy skin and hair. Benefits of ash gourd . Ash gourd, a very healthy and nutritious vegetable is packed with excellent health benefits. The leaves also boast astringent properties. It nourishes and helps with treating emaciation. The Ash gourd must be consumed with another neutralizing ingredient so as to avoid any adverse effects. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or undertaking any form of self-treatment. Ash gourd has a cooling effect (veerya) on the body.
All the information above are in relation to a 2,000-calorie diet. Including gourd vegetables in the pregnancy nutrition plan can fulfill this requirement. The most common way to use it for weight loss is in liquid form. Ash gourd (Chinese winter melon) nutrition facts. The Ash gourd, also known as Winter melon and Kushmanda in Sanskrit, is a round or an oblong-shaped melon native to Asia. It gives stability to the brain and improves memory. And this makes the ash gourd to be suitable to not only soups, but also salads, smoothies or juices on a warm day. The Ash Gourd is a tropical plant that is native to the rainforests of the Amazon. Best Fertility Nutrition Diet That Can Help You Get Pregnant Naturally, Eating a Mediterranean Diet Could Help You Get Pregnant, 10 Varieties of Root Vegetables And Their Incredible Health Benefits During Pregnancy, Recommended Diet for Expectant Women Based on Easily Available Ingredients During Lockdown. Ash Gourd Vegetable is also known as winter melon, fuzzy melon and white gourd. Chopped snake gourd along with capsicum and tomato makes for a nutritional salad dish. The winter Melon ward off dandruff from hair. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. Ash Gourd Juice Benefits Ayurveda(what are the benefits of Ash Gourd Juice? Now this will be surprising to know the health benefits of ash gourd on your skin and hair. Cucurbitacin is common to the cucumber family of fruits, and may result in poisoning once consumed orally. Flaky dandruff and itchy scalp are the most common issues faced by those that travel frequently or are exposed to pollutants in the air. Below, you will learn about the health benefits and gunas of ash gourd as described in Ayurvedic texts: 1. It is great for treating sunburns, rashes and dry patches or areas on the skin. Ayurvedic considers ash gourd to be one of the highest panic foods in nature. Good things only come in small packages and while the Ash gourd is generally safe to consume during pregnancy and good during lactation, the portion size must be closely monitored to avoid any adverse effects. This ash gourd juice helps in extreme weight loss. Safed petha is made by drying pieces of ash gourd in lime water, then cooking these pieces in sugar, which adds to its sweet flavor while acting as a natural preservative. Ash gourd has a cooling effect (veerya) on the body. Rich in fiber, this superfood also helps maintain appropriate weight during pregnancy. The gel is easy to apply and leaves the skin feeling smooth and moisturized. They offer numerous health benefits, especially for pregnant women! and presence of these compounds make them very beneficial not only for … It is a simple, fleshy melon that has high water content and is a part of numerous ayurvedic remedies. What Is Tri Marma & Marma Chikitsa In Ayurveda? It is recognized for its medicinal properties in Ayurveda System of Medicine. It has antimicrobial and antifungal effects. The Ash Gourd is a tropical plant that is native to the rainforests of the Amazon. It is very high in fibre and thus, enables regular bowel movements and is good for those that experience bloating or abdominal discomfort. Given its antifungal properties, it combats dandruff that can be caused due to fungal growth and leaves the hair shiny and strong. Avoid after pregnancy as in pregnancy the chances of water retention is high. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. The water content of an Ash gourd stands at about 96% and it is very low in calories, fats and carbs. It can be consumed once or twice a day. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries. Let’s see the health benefits of ash gourd … Ash gourd has a multitude of vitamins and minerals which provide nourishment and vigour to the hair strands. So consuming vegetables as ridge gourd has much health benefits during pregnancy. Then add sugar to the water, add the fried pulp and prepare Halva. Posts tagged: ash gourd benefits pregnancy. Ash Gourd belongs to Cucurbitaceae family and the scientific name off ash gourd is Benincasa hispida. The process is similar to deriving any regular fruit juice. Ash gourds are traditionally used for treating diseases such as diabetes and also bleeding disorders, such as purpura. Can Vitamin D Protect You Against COVID-19? Presently, ash gourd’s antioxidant content is a notion to be the primary motive at the back of maximum of its purported benefits It is low in calories, fats, carbs, and protein. Ash gourd is eaten mostly in China and India. Ash gourd is rich in antioxidant properties, which offers lots of health benefits. In this article, we will know about these side effects in detail. Snake gourd is a vine which climbs trees and unfurls flowers as well as fruits to hang to the ground. It also contains saponins that work against fat storage and helps curb sugar levels. You have entered an incorrect email address! Save my name, email, and website in this browser for the next time I comment. Guduchi / Amrita (Tinospora Cordifolia) - Uses, Benefits, Properties & Side Effects, Top 3 Home Made Hair Growth Oil - Best Ayurvedic Hair Oil For Hair Growth, Did you find this post useful? Nutrition profile/100 g: 21 calories, Vitamin C-18 mg (20% DV), and Iron-0.90 mg (9% DV) and calcium 25 mg (2.5% DV). However, if you are looking to chalk out a balanced diet plan for pregnant women, it may be worthwhile to consult a qualified nutritionist who will prepare a balanced pregnancy nutrition plan. Would you like to get back to it later? While straining the juice before serving is a preferred method, it could also take away a lot of the fibre form the drink. Health Benefits of Figs (Anjeer) An Ayurveda View Benefits of Pistachios-ED, SPERM COUNT, PCOS- Ayurveda View Ayurveda Health Benefits of Ash Gourd or Kushmanda (Benincasa Hispida) Hence including bottle gourd in a pregnancy diet plan can help in hydration, improve nutritional value of the diet and thereby benefit both the mother and the baby. It has a cooling potency or a cooling effect and is known to balance the Pitta and Vata doshas in one’s body. How To Use Henna Leaf Powder For Grey Hair Colour And Growth? This fruit is eulogised as vrushya or aphrodisiac. Excessive or improper consumption by those with a naturally cool body can lead to excessive coolness or cold in the system. This vegetable is native to South East Asia but now this is cultivated all over world. ￼ Pointed Gourd – Parwal Pointed Gourd it is a great food for pregnant women. Ivy gourd is a tropical plant that is used for food and medicinal purposes. Ash gourd (safed petha) juice is a solution for 100+ diseases. - Eczema Home Remedy, 3 Amazing Ayurvedic Oils For Skin Care For Radiant Skin, Natural Hair Treatment For Reversing Premature Grey Hair Alopecia Hair Loss, Ash Gourd, Winter Melon, Kushmand, Uses, Benefits For Brain, Acidity, Digestive Disorders, Skin & Hair Problems, Ash Gourd Juice Side Effects. 100 grams of safed petha contains 34 grams of protein. Ash gourd is rich in antioxidant properties, which offers lots of health benefits. Its moisturizes the skin naturally. The content and the information on this website are for informational and educational purposes only, not as a medical manual. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). This fruit is eulogised as vrushya or aphrodisiac. White pumpkin is especially useful for hyperacidity and dyspepsia. It is also termed as winter melon or winter gourd. You're awesome for doing it! Miracle Benefits of Ash Gourd Juice https://youtu.be/ByEcIvkP0jQ https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw #HealthyLiving Disclaimer: For … You may use these HTML tags and attributes:
. Ash Groud Health Benefits are advised for patients with various digestive, mental and urinary problems. The benefits of using ash gourd on skin and hair are as follow: It can effectively remove dark spots and patches. By neutralizing free radicals in the bloodstream, antioxidants may help slow or prevent damage to cells at the molecular level. Ash gourd, Benincasa hispida, is a unique melon eaten mostly in India and China.It is often cubed and added to soups in Asian cooking. Consume it 2 to 3 times a day. At home, wax gourds keep for 4 to 6 months or more if stored in a cool dry place. It can also be made as halva. Ash gourd, a very healthy and nutritious vegetable is packed with excellent health benefits. The plant's leaves are long, spiny, and thick, with the stems being covered ... Ash Gourd Health Benefits. please read our blog. 13 Possible Health Benefits of Ash Gourd Ash gourd is often recommended in traditional ayurvedic and Chinese medicines because of its diuretic, laxative, and aphrodisiac properties. Low glycemic index means bottle gourd releases sugar into the bloodstream at a slow rate and thus prevents a sudden spike in the blood sugar level and helps in managing diabetes. Ash gourd benefits by Ayurveda. This article reviews the recent research on the ash gourd including important contents and health benefits. It is thought to be the main reason for its popularity. ): Drink in the early morning it will make you energetic like coffee but not make you hot instead it makes you feel calm ; Ash Gourd is a very good source for brain intellectual, especially if you have kids in your house. Its moisturizes the skin naturally. A gentle shampoo rinse should remove the residual product from the hair. Ash Gourd juice is a simple, healthy drink. What is the Best Fertility Nutrition Food? Avoid any if spotted with surface blemish, damaged, cuts/punctured, etc. Safed petha contains iron, calcium, sulfur, and Vitamins A, B, C, and E, as well as protein. Ash Gourd weighs up to 30 pounds and 25-40 cm length. Ash Gourd Juice Benefits Ayurveda(what are the benefits of Ash Gourd Juice? If you suspect that you have a medical problem, we urge you to seek competent medical help. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. Ash gourd is a low calorie, high fiber, and high water fruit, which may help to improve your digestion and maintain your healthy body weight. Here, we list out some of the benefits you can reap by eating ash gourd. Bitter Gourd – Karela Hemorrhoids and constipation are some of the most common health issues that majority of pregnant women face during this phase. Suggested Remedy: Take 12-14 seeds and break them. Ash Gourd / Kushmand: A Digestive And Brain Tonic For Daily Use! This soft derivative can be blended to make it smooth and easy to use. Scientifically known as Trichosanthes cucumerina belongs to the family Cucurbitaceae or squash and cucumber family. Effective for Inflammation, Pitta Imbalance, and Excessive Bleeding. It is also a part of caloric deficit diets due to its high fibre and nutrient content. Ash Gourd is a very popular vegetable in India and grown throughout the country. ￼ Ash Gourd – Raakh Laukee Ash gourd is yet another pregnancy power food. Kushmanda(white gourd) is belongs to gourd family of vegetables is commonly known as Petha in India and used as a medicine in Ayurveda. Primarily, it is used in treating dysuria and in treating renal calculi. Tinda gourd (Indian squash) is a small, spherical, low-calorie vegetable grown in Northern India, Pakistan nd other Asian countries for its mild-flavored, soft flesh. Get detailed information about Ash Gourd. Take pulp, fry in ghee. Bakuchi / Babchi (Psoralea Cordifolia) – Uses, Benefits and Side Effects, Chirayata (Chirata) Herb: Practical Uses, Benefits and Side Effects of Himalayan Wonder Drug, Bhumi Amla (Bhumyamalaki) – An Amazing Liver And Kidney Tonic. Cut into pieces, boil in water, drain the water. Ayurvedic considers ash gourd to be one of the highest panic foods in nature. Dietary precautions to be taken during monsoon: Healthy Rajma Recipes for Kids During Lockdown, Healthy Concoctions to Boost Your Immune System, ridge gourd has much health benefits during pregnancy, Kids Health During the Pandemic: Myths and Facts, Herbs and Spices to Keep You Warm During Winter, Exercise Recommendations for People Who’ve Recovered from Covid-19. It is useful in treating a variety of bleeding disorders. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. The gel of the Ash gourd can be derived by scooping out the seeds in the middle and scraping away at the soft centre of the gourd. Methika (Fenugreek): Ayurvedic Uses, Benefits & Side Effects. Save, Eczema? In ayurveda, ash gourd is widely used to treat many health issues. HOW TO MAINTAIN WEIGHT DURING PREGNANCY SAFELY? Pregnancy and breast-feeding: There isn't enough reliable information to know if ivy gourd is safe to use when pregnant or breast-feeding. 2 / 5 Helps to tackle mental illness: It acts as a natural sedative which has a calming effect on your nerves and brain. Ash gourd is available around the year in the Asian markets. It is a great addition to ketogenic or calorie deficit diets thanks to its nutritional value and filling characteristic. Kali Jeeri, Methi And Ajwain Powder Benefits: Ayurvedic Weight Loss Trio! Ash Gourd Benefits for Male. Hence this vegetable helps you maintain your calorie intake while enhancing nutritional consumption. Help spread the word. Winter melon is considered as a medhya in Ayurveda which means herbs/plants which help as a nervous system and brain supplement. It is also said to help improve overall health by increasing energy levels, sharpening the mind, treating mental illness, aids in digestion, and reduces the causes of diseases. Ridge gourd has a lot of dietary fibers and cellulose ,contain more water.these hydrated fibers helps to remove constipation which is a main issue during pregnancy.Dietary fibers helps to lower the risk of preeclampsia during pregnancy. Gourd vegetables are not liked by all for its bland taste, but in reality, they are considered to be very healthy. Other names are ash gourd, wax gourd because of it outer skin have wax and ash type layer. It is light in flavour and isn’t overwhelming on the taste buds so any additives or sweeteners may not be necessary. ): Drink in the early morning it will make you energetic like coffee but not make you hot instead it makes you feel calm ; Ash Gourd is a very good source for brain intellectual, especially if you have kids in your house. Ayurveda boasts some of the peculiar medicinal advantages of Ash gourd such as treatment of asthma and other lung diseases. Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. It helps protect the body from cell loss, type-2 diabetes, and heart disease. Some other names of bottle gourd are a long melon, suzza melon, and Tasmania bean etc. It has a high water content which means that it’ll keep you hydrated while ensuring that your body is getting the nutrition it needs. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website honeyfurforher.com. The consumption of the seed powder must not exceed the dose of 6 grams and the seed oil must not exceed the dose of 5ml. It isn’t particularly bad to give in to periodic cravings but one must always keep in mind to stay on top of all that is nutritive. Those that have a naturally cool body must consider adding pepper, turmeric or honey to neutralize its cool potency to an extent. Ash gourd contains 96% of water. It is also great for skin and hair and simply adds to the overall pregnancy glow. Why Popping Pills is a bad Idea! Ayurveda deems it a great ingredient to treat general weakness. Yet, it’s rich in fibre and antioxidants which are believe to sell your health and help protect the body from the ailment. How Long Does Ayurvedic Medicine Take To Work? Consume the insides of the seeds for a few days to relieve intestinal worms. What is Vamana Therapy Treatment in Ayurveda Panchakarma? What is Ash Gourd? ... Ash Gourd Health Benefits. It is recommended that it is thoroughly washed off and peeled before use. The Ash gourd has been used extensively for weight loss due to its minute fat and calorie content. Ash Gourd Growing Guide: Introduction of Ash Gourd growing. Triphala Benefits & Side Effects – The Crown Jewel Of Ayurvedic Medicine, Oriental Botanics Red Onion Shampoo Genuine Review, Ingredients, Price, Safety Profile. Ivy gourd also contains phytonutrients, such as saponins, flavonoids, and terpenoids,1 that are though offer heart and anti-cancer benefits. Ash gourd is one such food with a variety of nutritional benefits. Ash gourd is a low calorie, high fiber, and high water fruit, which may help to improve your digestion and maintain your healthy body weight. It is especially helpful for mentally unstable patients with issues like schizophrenia & debility, and also for children as it aids the development of the brain. Different countries has different names of Winter melon such as Chinese: Pai Gua, Dong Gua; Nepalese: Petha, Kubiindo; Pakistan: Petha and Turkish: Mom Kabagi. This vegetable is native to … It increases the metabolic rate and thus helps in faster reduction of weight or maintaining weight. Useful in digestion. It protects the follicles from turning into furuncles and stabilises the hair strand deep into the scalp. Ash gourd is known to have diuretic properties that aid the easy and painless expulsion of urine and waste from the body. Ash Groud Health Benefits are advised for patients with various digestive, mental and urinary problems. Ash gourd is a large, round to oval fruit pod in the cucurbitaceae family that is eaten as cooked vegetable and in the confectionary in many Asian countries.. Its pods are fuzzy when immature and develop gray, waxy matter on their surface upon maturity; hence the name ash or wax gourd.Ash gourd is also known by various names such as white gourd … How to Ensure Your Pregnancy Diet Plan Contains Natural Sugar? A consultation with a medical practitioner regarding the same is recommended. Suggested Remedy: It is recommended to take equal parts of Ash gourd juice and water to combat dysuria. 100+ Diseases 1 Remedy Ash Gourd or Safed Petha Juice (सफेद पेठा) Ash Gourd or Safed Petha Juice – Ash Gourd (Safed Petha (सफेद पेठा)) has huge benefits. Now this will be surprising to know the health benefits of ash gourd on your skin and hair. It also stabilizes nerve cells and ensures good overall mental health. Your email address will not be published. Beauty Benefits of Bottle Gourd For Hair (1) Promotes Hair Growth. It helps protect the body from cell loss, type-2 diabetes, and heart disease. This vegetable is eaten mostly in India and china. Since the vegetable has antioxidant effects, it helps in inhibiting gastric mucosal damage. Bottle Gourd – Lauki, Dudhi, Ghiya Bottle guard is not only rich in antioxidants but is also packed with minerals and water. Health Benefits of Figs (Anjeer) An Ayurveda View Benefits of Pistachios-ED, SPERM COUNT, PCOS- Ayurveda View Ayurveda Health Benefits of Ash Gourd or Kushmanda (Benincasa Hispida) Learn more on Ash Gourd common name (White pumpkin, winter gourd, winter melon, tallow gourd, Kushmanda), family (Cucurbitaceae), botanical source (Benincasa hispida), active ingredients, health benefits, uses, side effects and more at Zliving.com (formerly known as Veria.com). To combat these issues, the Ash gourd gel can be applied to the hair and left for about 30 minutes. Hence, the name. Amazing Summer Foods to Keep Your Child Hydrated, Nutrition Tips to Help Kids Lose Excess Weight, 6 Reasons to Feed Children Sprouted Grains, Diet and Nutrition Tips To Keep Your Child Healthy This Monsoon, Consult A Child Dietitian If Your Child Doesn’t Drink Much Water, Food sensitivity and food allergy in babies, 3 Reasons You Should Choose Kanupriya for Nutrition Counselling, Food Hygiene Tips During Corona Virus Disease Outbreak. Ash Gourd Benefits During Pregnancy. Winter melon is also called Wax Gourd, Ash Gourd, Chinese Water Melon, Chinese Preserving Melon, Joined Gourd, Gourd Melon, Tallow Gourd, Winter Melon, Winter Gourd and White Pumpkin. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries. Ash gourd contains small amounts of iron, magnesium, phosphorus, copper, and manganese as well as vitamin “B”. Avoid Junk Food & Eat Healthy in Lockdown, Incorporate Nutritious Food Into Your Diet During Lock Down, Tips to Eat Healthy During the Lockdown and Maintain Weight. This article reviews the recent research on the ash gourd including important contents and health benefits. Save my name, email, and website in this browser for the next time I comment. Ash Gourd Benefits for Male. Pregnant women need to strengthen their immune system as their nutrients get used up very quickly in the path towards the delivery of their baby. It has a cooling potency or a cooling effect and is known to balance the Pitta and Vata doshas in one’s body. 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